Being diagnosed with Type II diabetes is scary. I know, because it happened to me 25 years ago. I had all sorts of questions, but relatively few answers. Even with a lot of internet searching, I couldn’t come up with the information I was looking for.
This External Brain is the result of hundreds of hours of searching for the right information and answers to my questions — information and answers that anyone else recently diagnosed with Type II diabetes might want to have. This External Brain is carefully curated to avoid overwhelming you with information, but it still points to A LOT of great information and resources. It is fully accessible through your phone, tablet, or desktop computer.
Watch the introductory video:
The video below will walk you through our simple worksheet for AB testing foods or activities for their impact on your blood sugar.